Protein CornerView All

How Much Protein Do You Need for Muscle Growth?
Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the more protein in their diet, the
Hunter Labrada’s Most Favorite Meal-Prep Recipes
When I’m feeding my muscles, I need to keep my diet clean. But that doesn’t mean my meals have to be bland. Here are a few quick meal-preps that I like to do. They fill me
6 Ways To Make Your Grilled Chicken Awesome
Take the guesswork out of your meal prep with our grilled chicken hacks. Chicken is easy to find, inexpensive to buy, and can be used with various diets and is easily prepared

HealthView All

Genetic Potential: How Much Muscle Can You Build Naturally?
Have you been putting time in at the gym and can’t get any bigger? Your genetic makeup may have more to do with your potential for growth than you think. 
Two Hormones that Impact Fat Loss and Muscle Growth
Sadly, health/fitness subculture seems to give both cortisol and insulin a bad rap. Truth is, these two hormones are absolutely necessary for improving body composition. Insul
How Your Brain Benefits from Exercise
And here you thought all those sets and reps were just honing your fit body. Nope, exercise is just as good for your brain as it is for your biceps. Keep reading to learn a fe

Diet & NutritionView All

Top 10 Foods for Building Healthy Lean Muscle
There is nothing more aggravating than when you work your tail off in the gym and seemingly can’t build any muscle. But It’s not good enough to simply train hard and smart
How to Build Muscle Without Breaking the Bank
Eating healthy has become an expensive investment in the past few years, especially when you want to build muscle. But is all hope lost for those on a tight budget? Certainly
How To Develop Bodybuilding Balance for Better Results
You’ve no doubt heard about how training can be a ‘healthy’ addiction. How a ‘positive’ obsession with the gym and an all-consuming desire to transform can bring you

Training & ExerciseView All

Retaining Muscle During Time Off
At one point or another, we all face those unexpected life events that force us to take time off from the gym for a while longer than we’d like. But just how much of a conc
The Hardgainer’s Guide to Building Muscle
Ectomorphs (also referred to as “hardgainers”) are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). You
4 Ways to Strengthen Weak Body Parts
Are you frustrated with the growth rate of your muscles? Read on as we dive into four effective, research-backed ways to bring up stubborn muscle(s) and keep them growing.

RecipesView All

Delicious Pumpkin Protein Bread
With the first hint of the crisp breezes of fall, I want nothing more than a slice of pumpkin bread. This heart-healthy, low-fat snack will satisfy.
No-Bake Peanut Butter & Chocolate Protein Bars
Try this healthy twist on the classic pairing of chocolate and peanut butter! At only 5 grams of sugar, you'll get all the satisfaction without all unnecessary ingredients!
Chocolate Peanut Butter Protein Oat Bites
Simple and delicious, these gluten-free, kid-approved bites are loaded with healthy fats, protein, and carbohydrates to keep your energy up and tummy full.

SupplementsView All

The 5 Best Preworkout Ingredients
It can be overwhelming when one first strolls into a local supplement store. The multitude of preworkout products on the market makes choosing the best one a daunting task. He
5 Benefits of Creatine You Need To Know
Though there is a large body of evidence to support creatine’s effects as an ergogenic aid, research continues in order to answer some of the lingering questions surrounding
5 Things You Don’t Know About BCAAs & Muscle Growth
Branched-chain amino acids (BCAAs) have garnered a lot of attention in recent years as a potential performance-enhancing supplement, but are the benefits worthwhile? Let’s t

Motivation & MindsetView All

Making Good Use of Your Life
It’s not that we are short on time, but that we waste much of it. It doesn’t have to be that way…
7 Things you Can Do to Stick to Your Fitness Goals
If you’ve been hitting the gym strong at the beginning of the year, and refuse to be another mid-March dropout, here are some tips to stick to your fitness goals. One way to
4 Powerful Secrets for Creating Better Overall Health
Are you as happy and healthy as you could be or want to be? You can be happier and you can journey to greater health … if you tap into four little but powerful secrets.