It’s not that we are short on time, but that we waste much of it. It doesn’t have to be that way…
Motivation & Mindset
If you’ve been hitting the gym strong at the beginning of the year, and refuse to be another mid-March dropout, here are some tips to stick to your fitness goals. One way to
Are you as happy and healthy as you could be or want to be? You can be happier and you can journey to greater health … if you tap into four little but powerful secrets.
Let's face it: there's never been a more perfect time in our lifetime to take action and get into amazing shape. With all of the information that we have on how to get in shap
The mind is a powerful tool that is underutilized in most fitness regimens. We all have this habit of picking weights up and putting them back down without letting our mind br
Trei began to reassess his lifestyle, thinking of his son’s need for a good example in his father. His journey began with a challenge at work, but with the help of Labrada N
Has it been weeks, months, or even years since you last worked out? The last time you decided to shape up, you were probably on a good roll. And then it happened… something
You’re on top of the world after you killed it in the gym. Too bad she’s about as interested in fitness as you are in doing your taxes. Check out these quick tips to help.
We all know there is a slow decline of gym-goers after the 1st initial rush of "New Year Resolutioners". To help you avoid being that guy, we’re offering up some free advice
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