Diet & NutritionView All

Your Guide to Food Prepping Like a Pro
Food prepping is one of the most useful ways to stay on track with clean eating. It makes life a whole lot easier during the week when there are loads of laundry to wash, kids to feed, and work to be done. It just makes my life so much easier! Try it!
Have You Ever Heard Of “The Health Halo Effect?”
Many are trying to change their eating habits by making healthier choices. Enter the “Heath Halo Effect”: an advertising strategy in which a company will say on the front of a package the supposed health benefits in order to entice the health-conscious to buy it.
Here are 10 Quick Tips to Create a Healthier You
When it comes to balanced nutrition for woman we must give our bodies what we need! Treat your body with respect, and give it plenty of rest, proper nutrition, and last but not least, be consistent! Here are some important tips you should know!

MotivationView All

How You Can Combat Fitness Negativity
It's important to realize that your fitness goals may make others around you uncomfortable. This will have you questioning whether you should continue to drive forward. It may even make you want to throw in the towel. This article explains why you shouldn't give up!
Avoiding The Always-Dreaded “DIE“t Trap
That dreaded “D” word! Every time I see it in print, mentally registers as the word “die” with a “t” on the end. While others may not mentally register the word the same way I do, I guarantee you that the word instills a sense of dread in anyone who comes across it.
Don’t Let Stress Sabotage Your Fitness Goals
We deal with stress every day, but there’s no way we’re going to let in sabotage our fitness goals! There are all types of stress — the most important way to stay on track is to recognize when stress is affecting me the most and kick it to the curb!

RecipesView All

Delicious Pumpkin Protein Bread
With the first hint of the crisp breezes of fall, I want nothing more than a slice of pumpkin bread. This heart-healthy, low-fat snack will satisfy.
No-Bake Peanut Butter & Chocolate Protein Bars
Try this healthy twist on the classic pairing of chocolate and peanut butter! At only 5 grams of sugar, you'll get all the satisfaction without all unnecessary ingredients!
Chocolate Peanut Butter Protein Oat Bites
Simple and delicious, these gluten-free, kid-approved bites are loaded with healthy fats, protein, and carbohydrates to keep your energy up and tummy full.

SupplementsView All

How Much Water Do You Really Need?
I am always amazed to learn how little water people actually drink on a daily basis. While it’s true many foods have a high water content, the likelihood of an individual meeting all her water requirements through the foods she ingests is very low.
Krill Oil: Is It Really Better Than Fish Oil?
Omega-3 fatty acids are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. With so many options to choose from, how do we know which is best?
Here’s Our Top 10 List of Women’s Supplements
Do you need to spend hundreds of dollars each month on supplements if you already have a good diet? To help you break through all the confusion, we created our own list of the Top 10 Essential Supplements that Every Woman Needs.

Training & ExerciseView All

Top 5 Fitness Apps You Can’t Miss
It’s official. We love our apps. Pick a topic – any topic – and there’s an app for it. Fitness is no exception and since there are endless options we weighed in on our favorites. Check them out.
Fun in the Sun: 4 Workouts You Can Do Outside
The sun is hot, the water’s warm, and the gym is...the last place you want to be. Fear not! You can still get your exercise in while soaking up some rays. Try these 4 workouts while enjoying the sunshine.
6 Ways Exercise Affects Your Sleep
Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise. Here are six ways exercise can help your slumber