Food prepping is one of the most useful ways to stay on track with clean eating. It makes life a whole lot easier during the week when there are loads of laundry to wash, kids to feed, and work to be done. It just makes my life so much easier! Try it!
Many are trying to change their eating habits by making healthier choices. Enter the “Heath Halo Effect”: an advertising strategy in which a company will say on the front of a package the supposed health benefits in order to entice the health-conscious to buy it.
When it comes to balanced nutrition for woman we must give our bodies what we need! Treat your body with respect, and give it plenty of rest, proper nutrition, and last but not least, be consistent! Here are some important tips you should know!