Training & Exercise
Retaining Muscle During Time Off
At one point or another, we all face those unexpected life events that force us to take time off from the gym for a while longer than we’d like. But just how much of a conc
The Hardgainer’s Guide to Building Muscle
Ectomorphs (also referred to as “hardgainers”) are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). You
4 Ways to Strengthen Weak Body Parts
Are you frustrated with the growth rate of your muscles? Read on as we dive into four effective, research-backed ways to bring up stubborn muscle(s) and keep them growing.
How to Create a Training Program that Works
Muscle building is often seen as a very confusing process. There are so many workouts and routines out there that many lifters fail to see the bigger picture
The 10 Training Commandments for a Lean Physique
Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or major tuning. Weight training is a complex task, much more so than many
6 Awesome Arm Exercises You Need To Start Doing
Building big arms (or “guns”) is pretty much the initial dream of every male who enters the gym. Much to the chagrin of these gym goers, basic exercises like barbell curls
4 Bulletproof Alternatives to Squats
The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, and back squats are not alw
Why You Shouldn’t Be Afraid of Over-Training
These days, it seems like every gym goer is afraid of over-training; yet, there is very little science behind the concept of reaching such a state. What is over-training? Doe
5 Critical Tips To Achieve A LEAN BODY
If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – a frustra