Training & Exercise
Build Muscle, Burn Fat – Do Both for Superior Shredding: Part 1
Build Muscle, Burn Fat – Do Both for Superior Shredding: Part 1
Achieving your best possible shape need not be a complicated business. In fact, by consistently following a few important rules, there is nothing to stop you from reducing bod
6 Fitness Newbie Mistakes to Avoid
6 Fitness Newbie Mistakes to Avoid
So, you’re a fresh-faced fitness newbie… Nothing wrong with that! Pat yourself on the back for committing to a healthier lifestyle. To get you started right let's look at
Hunter Labrada’s Time-Under-Tension Training
Hunter Labrada’s Time-Under-Tension Training
Ready to maximize your muscle growth? Increase your time-under-tension and reap the muscle-building rewards! Here's how to do it.
Do You Need Cardio For Fat Loss?
Do You Need Cardio For Fat Loss?
This question may be as old as the barbell or treadmill, themselves. The debate has gone on for years, bringing more division than the American political system. It’s time w
6 Ways to Bust Out of a Growth Plateau
6 Ways to Bust Out of a Growth Plateau
You’ve been hitting the gym for a while now, and your results have come to a screeching halt. Here are six simple ways to turn things around and get back into results terri
More Muscle Please: How to Get Bigger, Faster
More Muscle Please: How to Get Bigger, Faster
When it comes to building muscle, who really wants to wait? Here are seven tips that can help you speed up the process to a more fit, more muscular frame …
5 Workouts You Can Do Anywhere
5 Workouts You Can Do Anywhere
Whether it be traveling to see family or for work, this time of year tends to derail the workouts of even the most diligent gym goers. Here are 5 workouts to do anywhere.
What You Need For Your Home Gym and Why
What You Need For Your Home Gym and Why
Getting your workout in is important to you, but going out of your way to get to the gym can be a pain. Here are the essentials for creating a home gym that will allow you to
6 Common Calf Training Mistakes Limiting Your Development
6 Common Calf Training Mistakes Limiting Your Development
Even if you consider yourself to be the owner the world’s worst calf genetics, you can make more progress if you will just avoid these common calf-training mistakes. Read on