At one point or another, we all face those unexpected life events that force us to take time off from the gym for a while longer than we’d like. But just how much of a conc
Training & Exercise
Ectomorphs (also referred to as “hardgainers”) are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). You
Are you frustrated with the growth rate of your muscles? Read on as we dive into four effective, research-backed ways to bring up stubborn muscle(s) and keep them growing.
Muscle building is often seen as a very confusing process. There are so many workouts and routines out there that many lifters fail to see the bigger picture
Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or major tuning. Weight training is a complex task, much more so than many
Building big arms (or “guns”) is pretty much the initial dream of every male who enters the gym. Much to the chagrin of these gym goers, basic exercises like barbell curls
The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, and back squats are not alw
These days, it seems like every gym goer is afraid of over-training; yet, there is very little science behind the concept of reaching such a state. What is over-training? Doe
If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – a frustra
OUR MISSION
"We empower people with nutritional products and the knowledge they need to get into great shape, and be healthy for life."
©Copyright 2024 Labrada.com. All Rights Reserved.
800 832 9948
