Training & Exercise
4 Ways to Revamp Your Benchpress
4 Ways to Revamp Your Benchpress
The first thing every man does on chest day and the one piece of equipment you can't wait to use... Check out these 4 ways to jazz up your bench
Free Weights vs. Machine
Free Weights vs. Machine
Walking into a gym for the first time can be a bewildering experience. I often have beginning trainees ask, “Should I use machines or free weights when I train?”
Lee Labrada’s Calves Blast Workout
Lee Labrada’s Calves Blast Workout
Been trying to coax your calf muscles to grow without any success? Read on to find out my secret tip which I have used in the past to blast the intensity in my calf muscles to
4 Ways to Increase Your Results in the Gym in Less Time
4 Ways to Increase Your Results in the Gym in Less Time
More time spent in the gym doesn't always equal better results. There are less time-consuming, more efficient ways to get fit and stay fit.
Joint Care: Tips to Ensure Years of Injury-Free Training
Joint Care: Tips to Ensure Years of Injury-Free Training
Bad news... there can be many causes for a joint injury. The good news is, for the most part, we can avoid these injuries by following the tips in this article.
Is Running Bad For You? Avoid Injury : Know Your Limits
Is Running Bad For You? Avoid Injury : Know Your Limits
While most runners appear to be healthy, you've probably heard people at the gym say running is bad for you.  Are they right? Then, how can runners appear to be so healthy?
Avoid these 10 Common Workout Mistakes
Avoid these 10 Common Workout Mistakes
Even if you have the right training program and work hard, staying on course can be challenging. Here's Lee's 10 most common workout mistakes. Ignore at your own peril.
No More Weak Body Parts
No More Weak Body Parts
Frequently in gyms, we see people putting in extra effort on an area they feel is “weak”. Read on for common mistakes you could be making.
Don’t Let Back Pain Hold You “Back”
Don’t Let Back Pain Hold You “Back”
Your back is the foundation for any activity you do. When you hurt your back, you realize that it is involved in virtually all your movements. Do not let back pain hold you ba