Supplements
Vitamin D – It’s More Important Than You Think
Vitamin D – It’s More Important Than You Think
The best weapon against viruses and infection is a strong immune system with key nutrients, and Vitamin D should be first on your priority list.
Creatine: Even More Important for Brain Than Muscle?
Creatine: Even More Important for Brain Than Muscle?
Creatine is known supplement to build muscle - but forget about muscle for a second. Creatine may be more important for your brain than it is for your muscles!
Finally, Nutrition Facts Decoded
Finally, Nutrition Facts Decoded
Does reading Nutrition Facts labels leave your head spinning? You just need to learn to decipher them. Read this to understand labels in no time!
Magnesium: The Unsung Hero of Health & Recovery
Magnesium: The Unsung Hero of Health & Recovery
Magnesium is extremely important for our long-term health, energy and performance. Read on to learn the benefits and actions of magnesium to feel your best.
3 Benefits of Protein You Need to Know
3 Benefits of Protein You Need to Know
A few important take-home messages about protein intake can make a big difference in your appearance, metabolism, and health. Read on for more.
Lost in an Avalanche of Pills: Which Supplement Should You Use?
Lost in an Avalanche of Pills: Which Supplement Should You Use?
We’ve got the WHAT, WHY, WHEN, and HOW to help you not only make sense of supplements, but also use them to your advantage! Let's get to it.
Top 5 Brain Performance Supplements to Keep You Sharp(er)
Top 5 Brain Performance Supplements to Keep You Sharp(er)
Can you do anything to keep your brain cells operating at full tilt? Nutritional science seems to suggest you can. Learn the 5 supplements that can sharpen your cognitive skil
Going Micro for Macro Gains
Going Micro for Macro Gains
The proper growth and development of muscle tissue cannot take place unless we begin emphasizing the micro. As in micronutrient intake. Read on to learn about micronutrients a
The Magic of Electrolytes
The Magic of Electrolytes
It happened during a workplace team building activity a few years ago. As part of a “get to know your co-workers” session, our Vice President