Regardless of if you’re a weekend warrior who wants to stay in shape or an elite athlete competing on a stage or playing field, we all need protein. Protein comes in many forms from the whole food options you’d find in the grocery store to protein bars and shakes that help supplement your daily requirements. In this infographic, we highlight just a few of protein’s many benefits.
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Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.