Supplements

What works, what doesn’t and should you believe the ads? Here’s a breakdown to help you make the best, and smartest buying decisions.

B vitamins help control everything from energy production to brain activity and the risk of heart disease. So why are so many people deficient?

From energy levels to heart health and brain function, we need this supplement as we age

Essential nutrient demands should be first on your list when it comes to supplementing for performance and health.

What you need to know about this key amino acid as a building block of neurotransmitters in the brain.

Knowing when to use supplements can benefit your body and your wallet.

Taking the mystery out of the art of bringing zest to your food.

You can’t move a muscle without it, but there’s a lot more to this essential nutrient.

A new study reports that there is more to melatonin than just sleep and jet-lag relief benefits.

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