Diet & Nutrition
35 Fool-Proof Fitness Tips
Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
How to Naturally Fight the Aging Process
We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
Office Nutrition: How to Avoid the Vending Machine
During your 9-5, you could be the victim of HANGER, the mix of hunger and anger. The vending machine at work is one of your biggest nutritional traps, so what do you do?
7 Tips to Restaurant Eating without Regret
Restaurant eating can sometimes be the death of a lean eating program. So what to do? Try these 7 tips so you can still go to your favorite hotspot.
Caught Hungry? How Meal Replacement Shakes Can Save the Day
With meal replacement shakes on hand, you can run between meetings, grab a post-workout meal, play Super-Dad, and maintain energy levels without sacrificing nutrition.
Eat Breakfast Like a Pro
Power yourself up for the day by eating a solid breakfast every morning. Learn how eating the right breakfast will pay off in terms of faster muscle gains and abundant energy
Proper Nutrition Can Help Prevent or Manage Type 2 Diabetes
Do you or someone you know suffer from diabetes? Are you worried about getting diabetes? Well, you’re not alone. Nutrition is key to managing blood sugar.
The Nutrition Mental Game: 5 Tips for Greater Consistency
A properly designed nutrition plan is important when seeking fitness results. Implement these five tips to up your mental game to remain consistent with your nutritional goals
The Fast Way to Improve Your Physique
Arguably the most lifestyle invasive aspect of becoming a top bodybuilder is the nutritional part of the equation. Yet there are actually a growing number of bodybuilders who