Diet & Nutrition
Cheat Meals Are Good For You
Cheat Meals Are Good For You
How’s that diet going? Feeling lethargic? Are you hungry? Well, there’s a cure for both of these dieting symptoms, and it might be tastier than you think. Read more to fin
The Weekend Warrior Syndrome: Avoid Losing Your Fitness Progress
The Weekend Warrior Syndrome: Avoid Losing Your Fitness Progress
You’ve done your meal prep and you’ve hit the gym Monday through Friday. Then Saturday you have a BBQ with your boys and Sunday brings football, beers and more. Wondering
5 Mistakes Holding Back Your Fat Loss
5 Mistakes Holding Back Your Fat Loss
Are you ready to flip the switch from bulking to cutting? Beat these 5 common dietary traps and burn more fat.
The Fit Guy’s Guide to Eating Carbs
The Fit Guy’s Guide to Eating Carbs
Are carbs good or bad for you if you’re trying to pack on muscle and carve an enviable six-pack? Truth be told, the answer lies in what type of carbs you’re consuming and
Build Muscle, Burn Fat – Do Both for Superior Shredding: Part 2
Build Muscle, Burn Fat – Do Both for Superior Shredding: Part 2
  • I’ve covered the best training approaches to getting lean and staying that way. Now I’ll turn my attention to what many consider an even more crucial piece of the fat loss
6 Tips to Staying Lean During the Holidays
6 Tips to Staying Lean During the Holidays
Holidays are here and you should enjoy them. Here are some quick tips to stay on track while enjoying the festive feasts
10 New Year’s Resolutions that are Easy to Keep
10 New Year’s Resolutions that are Easy to Keep
While there’s nothing wrong with one epic resolution, sometimes it’s the smaller ones that have a higher success rate. Here are 10 New Year’s resolutions that are easy t
12 Foods & Drinks to Avoid After 40
12 Foods & Drinks to Avoid After 40
At 40+ maybe the only thing that’s slowed down a bit is your metabolism, but we can help with that. Here are 12 foods and drinks that you should avoid to stay fit after 40!
7 Reasons to Give Up Alcohol for a Month
7 Reasons to Give Up Alcohol for a Month
Many people embark on a “Dry January” to counteract the effects of the holiday season, but why put the brakes on alcohol now? Here are 7 reasons why you take a walk on the