Diet & Nutrition For Her
INFLAMMATION: Causes, Prevention, & Remedies
70% of all deaths in America are related to chronic diseases. And most of these diseases could be eradicated by reducing the chronic inflammation that is the root of many of them. Yet, many people are unaware of what inflammation is and how it impacts our health.
5 Ways To Eat Clean When You Dine Out
For the health-conscious traveler, not every city in America is lucky enough to be filled with healthy restaurantts. Instead, their choices are limited to the numerous fast-food and sit-down chains that are in their area. So, how do you eat as healthy as possible when I’m traveling?
Don’t Let Vacation Kill Your Workout
How do you stay active during the summer months, especially for those of you who travel and can’t get access to a gym? I have three suggestions that may help keep your workout routine on point so you don’t let your hard-earned gains slip away.
How To Easily Conquer Your Weekly Meal Prep
Some of the concerns I’ve heard regarding weekly meal prep are, “I don’t know how to cook!” Or, “I don’t have time!” And“It’s too expensive!” These are all legitimate concerns and perhaps, they are keeping you from making the attempt to mass prep your meals
How to Win the Constant Battle of Yo-Yo Dieting
If you do need to lose weight, understand that there is no quick fix—there is no magic formula that is going to make you lose weight right this minute. It took you quite some time to put that weight on; it’s going to take you quite some time to take it off if you do it the right way.
How to Make Healthier Choices at Starbucks
Coffee drinks have a reputation for being full of sugars and high-fat dairy products, but does that mean coffee is bad for you? If you love Starbucks, learn what drinks to avoid and how to make better choices that are aligned with your fitness goals.
5 Ways To Reduce Your Sugar Intake
Consuming too much sugar might cause metabolic dysfunction. Not just that, excess sugar in your system can lead to weight gain, abdominal obesity, elevated blood sugar, and high blood pressure among many other disorders. If you want to keep a check on your health, you need to tackle those cravings and avoid sugary foods.
Carbohydrates: Friend or Foe
Ah, the age-old question: Are carbs good or bad for you if you’re trying to lose weight and get toned? Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them. To gain some clarity on the big carb debate, keep reading…
5 Reasons Why You Shouldn’t Fear Fat in Your Diet
We understand that fat isn’t necessarily the enemy when it comes to maintaining a balanced diet or a healthy weight. Read on for a few reasons why you should be including fat into your diet.