Tuna or Chicken Guacamole Balls

Ready to take your taste buds to the next level this year? These canned Tuna Guacamole Balls are cheap, quick, delicious, and packed with protein! Don’t like tuna? Don’t worry! You can use your favorite canned protein for this one!

• 1 Can Drained Tuna (or Other Canned Protein)
• 1 Large Whole Egg
• 1/3 Cup (30g) Bread Crumbs
• 4 Tablespoons (60g) Guacamole
• 3 Tablespoons (15g) Parmesan Cheese
• 1/2 Cup (56g) Shredded Cheddar Cheese (Reduced Fat/ Fat-Free if needed)

Mix all of your ingredients together
2. Shape your balls however big you want them
3. Place them on a baking pan coated with non-stick cooking spray
4. Bake on 375F/190C for around 20 minutes

Tip: Substitute the tuna for any other canned protein!


About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.



Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.