Super Quick & Easy Cheesy Spanish Omelette

Are you ready to make a delicious breakfast in 10 minutes or less? This quick Spanish Omelette recipe is super easy to make, great for meal prep, packed with protein, low calorie, and it’s super filling! Customize it however you want with different vegetables, seasonings, meats, etc…

5 Large Whole Eggs (You could use a couple whole eggs and Egg Whites instead)
Your Choice Onion (However much you want)
1/2 Tablespoon Olive Oil
2 Tablespoons (14g) Bacon Bits
1/4 Cup (28g) Fat Free Cheese (or Reduced/Full Fat)
1 Sweet Potato (around 130g)

Makes 2 Servings

1. Select an 8’’ pan
2. Chop up your Onion and cook it with a little Olive Oil over medium heat until tender/soft
(or don’t and just add your Onion in raw… both ways are great)
3. Mix together your Eggs, Bacon Bits, and Cheese
4. Microwave your Sweet Potato until soft and chop it up into cubes
5. Lightly mix your cubed Sweet Potato into your egg mix
6. Pour your mix into your pan coated with Olive Oil over Medium Heat and cook for a few minutes or until the edges don’t “jiggle”
7. Remove from the heat and flip your omelette onto a plate that covers the whole top of your pan (do this as quick as possible)
8. Slide your omelette back into your pan and continue cooking for another couple minutes

Add whatever seasonings or vegetables you want
Make this for your weekly meal prep
Easy to re-heat in the microwave

About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.


Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.