Simple Fluffy Protein Pancakes

Pancakes made easy, that is the motto for this one. These pancakes are not just fluffy but are also packed with over 50 grams of protein, tons of flavor, and only 5 ingredients that you probably already have on hand!

• 2 Large Whole Eggs
• 1 Large Egg White
1 Ripe Banana
2 Scoops (70g) Lean Body MRP Protein Powder (Your choice flavor)
1/4 Teaspoon Xanthan Gum
1 Teaspoon Baking Powder


1. Mix everything together until smooth while mashing in your Banana (using a fork works best)
2. Take out a stove top pan, turn your burner on medium heat, and coat it with some non-stick cooking spray
3. Pour your mix in and cook each side for around 2 minutes

Tips: Easily switch your flavor up just by using another flavor protein powder! Top them with sugar-free syrup, nuts, yogurt, or anything else you want!


About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.


Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.