Raspberry Oatmeal Protein Bites

Eat dessert ANYTIME with these delicious Raspberry Oatmeal Protein Bites! Complex carbs, healthy fats, and packed with protein…what more could you want in a dessert!?

• 4 Tablespoons (28g) Almond Flour
• 1 Cup (80g) Rolled Oats
• 2 Scoops (60g) Labrada 100% Whey Vanilla Protein Powder
• 1/2 Teaspoon Baking Soda
• 1/8 Teaspoon Salt
• 1/2 Scoop (123g) Unsweetened Apple Sauce
• 1/4 Cup Your Choice Sweetener
• 1 Teaspoon Vanilla Extract
• 1/4 Teaspoon Raspberry Extract *Optional
• 4 Tablespoons (72g) Raspberry Jam
• Fresh Raspberries

Take out a bowl
2. Add in your Almond Flour, Rolled Oats, Protein Powder, Baking Soda, and Salt
3. Mix those together
4. Take out another bowl that’s a bit bigger
5. Add in your Apple Sauce, Sweetener, Vanilla Extract, and Raspberry Extract
6. Mix those together
7. Slowly mix your rolled oats mix into that mix
8. Take out a muffin or baking pan and coat it with some non-stick cooking spray
9. Pour most of your mix into your pan and press it in
10. Evenly distribute your Jam and Raspberries on top of that
11. Top it with the rest of your mix and press everything together
12. Bake on 350F/176C for 15-20 minutes or until they are browned 

Tips: Use whatever fruit/jam you want to change up the flavor! Add in or on top some white chocolate chips!

About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.



Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.