Quick Protein Holiday Roll-ups

Looking for a quick holiday recipe and only have a few minutes to spare? Look no further! These Holiday Roll-Ups are quick, delicious, festive, and of course, PACKED with protein!

• 1 Package (8 Ounces) Fat-Free Cream Cheese
• 1/2 Package Ranch Dressing Mix
• 1 Can Drained Tuna
• A little Black Pepper
• Tortillas
• Chopped Green Pepper
• Chopped Red Pepper
• Chopped Green Onion

Mix together your Cream Cheese, Ranch Mix, Tuna, and Black Pepper
2. Spread some of your mix on your Tortilla
3. Sprinkle on your Green Pepper, Red Pepper, and Green Onion
4. Roll it up tight and throw it in the fridge for 20-30 minutes
5. Cut

Tip: Dip it in some roasted red pepper hummus!


About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.



Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.