Quick Flourless Protein Pancakes

So you’re craving pancakes but either don’t have, or don’t want to use flour…today we solve that with these delicious AND fluffy Flourless Protein Pancakes made using chickpeas and our Labrada® 100% Whey Protein Powder!

2 Large Whole Eggs
• 1/2 Cup (4 Ounces) Milk or Milk Substitute
1 Can (439g) Drained & Rinsed Low-Sodium Chickpeas
• 1/4 Cup (64g) Peanut Butter/Other Nut Butter of Your Choice
• 2 Scoops (~76g) Your Choice of Protein Powder
• A Little Salt
• 2 Teaspoons Baking Soda


1. Mix all the ingredients together until smooth using either a food processor or a powerful blender

2. Take out a sturdy skillet, turn your burner on medium heat, and coat it with a non-stick cooking spray of your choice 

3. Pour the mix in and cook each side for around 1-2 minutes

4. Repeat until all of the mix is gone.

Tips: Make sure to rinse your chickpeas well!
Feel free to use any variation/flavor of protein powder you want!

About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.



Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.