Mini Sweet Potato Quiche

Looking for a quick meal prep recipe you’re whole family will love?  Look no further! Travel friendly, quick, delicious, and packed with over 36 grams of protein in each serving!  These Mini Sweet Potato Quiches will do the trick.

1-2 Cups Chopped Baby Spinach
2 Large Whole Eggs
9 Tablespoons (138g) Liquid Egg Whites
1 Cup (8 Ounces) Fat Free Milk (or Milk Substitute)
1 Cup (226g) Fat Free Cottage Cheese
4 Tablespoons (28g) Coconut Flour
2 Ounces (60g) Feta Cheese
Black Pepper
Your Choice Chopped Vegetables
2 Medium (300g) Chopped Sweet Potatoes
8 Ounces Precooked Chicken (2 Ounces/Tin)
1/2 Cup Your Favorite Cheese

1. Chop up your vegetables and add all of your ingredients into a bowl aside from your Sweet Potatoes, Chicken, and Favorite Cheese
2. Mix those together
3. Coat your tins with non-stick cooking spray
4. Chop up your Sweet Potatoes and evenly distribute them into the bottom of your tins
5. Place your Chicken on top of your Sweet Potatoes
6. Pour your mix in and top them with your Favorite Cheese
7. Bake them on 350F/176C for around 35-40 minutes

Tip: Use your hands to shred your spinach!

About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.


Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.