Lean Body Chips & Fish

Craving your favorite chips? Crave no longer! Combine them with your favorite fish (or chicken) and make your meal macro friendly. This Chips & Fish (see what I did there?) is super easy to prep AND cheap to make!

  2 Pieces Fish or Chicken (Mine were 4 Ounces each)
  1 Large Whole Egg
  2 Servings Your Favorite Chips
  1/2 Tablespoon Your Favorite Seasoning

1. Crack and beat your Egg in a bowl
2. In another bowl crush up your Chips and mix those together with your Seasoning
3. Dip your Fish or Chicken in your Egg mix then in your Chip mix until covered
4. Place on a baking sheet or rack
5. Bake on 400F/204C for 13-15 minutes

Tip: Make sure your chips and seasoning compliment each other!


About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.



Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.