Keto-Friendly One-Bite Protein Pancakes

Let’s remix the pancake into a travel-friendly, low-carb, and keto-friendly one-bite version. These little things are packed with deliciousness. Plus you can make your versions your own so you never get bored of them!

2 Large Whole Eggs
1 Large Egg White
2 Tablespoons (14g) Almond Flour
4 Tablespoons (28g) Coconut Flour
1 Scoop (30g) Labrada 100% Vanilla Whey
1-2 Tablespoons Sweetener
1/2 Teaspoon Vanilla Extract
1 1/2 Ounces Heavy Cream
3 Ounces Reduced Fat Cream Cheese (Full or Fat Free work great too)
1 1/2 Teaspoons Baking Powder
1/4 Teaspoon Salt

1. Mix all of your ingredients together until smooth
2. Coat a mini-muffin or cupcake pan with some non-stick cooking spray and pour your mix in (the more you fill them, the bigger your bites will be)
3. Add some toppings on like chocolate chips, sprinkles, etc…
4. Bake them on 350F/176C for 10-15 minutes

Add your toppings into your mix instead of on top
Add all kinds of other toppings or fillings to customize the recipe

Makes 20 Servings


About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.


Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.