Keto-Friendly Breakfast Bacon Muffins

Start your morning off with these delicious low-carb and keto friendly Breakfast Bacon Muffins! They’re easy to make, packed with protein, and very travel-friendly. They taste just as good cold as the do warm! Did I mention they only have 2.5 grams of net carbs in each one?

6 Large Eggs
4 Large Egg Whites
1/2 Cup (4 Ounces) Heavy Cream (A lower fat one will work fine too)
12 Slices Fully Bacon
1/2 Cup (56g) Reduced Fat Cheddar Cheese
4 Ounces Broccoli
2 Ounces Mushrooms
1/2 Tablespoon Olive Oil

Makes 12 Muffins

1. Mix together your Whole Eggs, Egg Whites, and Heavy Cream
2. Take out a muffin pan, coat it with non-stick cooking spray, and add 1 Slice of Bacon to each spot making sure to roll them up so they fit perfectly around the edges
3. Cook/microwave whatever vegetables you’re using and evenly distribute them into your spots
4. Top your vegetables with your Cheese
5. Pour your mix in
6. Finish off by sprinkling on a little more Cheese and some Dill Weed
7. Bake them on 350F/176C for around 15-20 minutes

Reheat them in the microwave for 15-20 seconds, or just eat them cold
Don’t like broccoli or mushrooms? Use whatever you want!


About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.


Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.