Hot & Ready Slow-Cooker Breakfast Casserole
Slow-Cookers and dinner prep go hand-in-hand.  But today, let’s use a slow-cooker to make this quick and healthy breakfast casserole! It’s absolutely packed with protein, and here’s the best part — it only takes about 5 minutes to prep! When you wake up the next morning, you’ll have a hot and ready nutritious breakfast that will make your mouth sing.
12 Large Whole Eggs
1 Can (10 1/2 Ounces) 98% Fat Free Cream of Chicken
1/4 Cup (2 Ounces) Milk
1 Teaspoon Garlic Powder/Seasoning
1 1/2 Pounds (20 Ounces) Hash Browns (I prefer shredded)
3 Ounces (85g) Bacon Bits
1 Pound (16 Ounces) Lean Ground Turkey or Beef (I like
1 Chopped Red Onion
2 Cups (224g) Fat Free Cheddar Cheese
1. Mix together your Eggs, Cream of Chicken, Milk, and
Garlic Seasoning
2. Coat your slow-cooker with some non-stick cooking spray
3. Add in 1/3 of your Hash Browns, Bacon Bits, Turkey or
Beef, Chopped Red Onion, and Cheddar Cheese
4. Repeat until you have 3 layers
5. Pour your mix in
6. Turn your slow cooker on Low Heat for 6-7 hours
Add in some hot sauce to spice things up
Try using different cheeses
Makes 5 Servings

About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.


Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.