Family-Friendly Protein Sweet Potato Casserole

We’ve made a lot of things sweet potato but today we’re going to up the game and make a delicious Sweet Potato Casserole that your whole family will love using our 100% Whey Protein Powder! Top it with whatever you want like crushed up pecans, mini marshmallows, and so on! The possibilities are endless with this.

• 2 Cooked Sweet Potatoes
1/4 Cup (2 Ounces) Milk
• 1 Large Whole Egg
• 1 Teaspoon Vanilla Extract
• 4 Ounces (113g) Unsweetened Apple Sauce
• 1/8 Cup Sweetener
• 2 Scoops (76g) 100% Whey Vanilla Protein Powder
• Ground Cinnamon *Optional
• Pecans *Optional
• Brown Sugar Substitute *Optional

Cook your Sweet Potatoes however you prefer. The quickest method is to microwave and to do this all you need to do is wash them, poke them with a fork all over, wrap them in a paper towel, and microwave them for around 6 minutes a piece
2. Peel your Sweet Potatoes and add them to a bowl
3. Mix everything aside from your Ground Cinnamon, Pecans, and Spray
4. Pour your mix into at least a 1-quart baking dish coated with non-stick cooking spray
5. Layer on your Ground Cinnamon, Pecans (crushed up), and Cooking Spray
6. Bake on 350F/176C for around 20 minutes

Tip: Add on some mini marshmallows and cook for an additional 2-5 minutes!

About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.


Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.