Diet Chicago-Style Mini Deep-Dish Pizzas

You don’t get much better than Chicago Deep Dish. Today we’re putting Chicago on a diet with these healthier Mini Deep Dish Pizza. They’re absolutely great for meal prep! Plus, it’s lower in carbs than a traditional pizza – so it’s much easier to enjoy!

3 Large Whole Eggs
5 Ounces (150g) Cream Cheese
1/2 Teaspoon Oregano
6 Tablespoons Parmesan Cheese
1/4 Teaspoon Garlic Powder
9 Ounces Reduced/Fat Free Cheese

• Low Sodium/Sugar Pizza Sauce
• Pepperoni
• Any other toppings you want

Makes 3 Pizzas

1. Mix all over your Crust ingredients together in a bowl
2. Evenly distribute your mix into individual oven safe pans (or one big one) coated with non-stick cooking spray
3. Bake them on 375F/190C for 20-25 minutes
4. Remove them from the oven and let them cool
5. Add on your Toppings and continue baking on 375F/190C for around 20 minutes or until your cheese has fully melted

Save your crusts in the fridge and just throw your toppings on whenever you want a fresh one
Stick with fresh/healthy toppings

About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.


Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.