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It’s time we reinvent the usually unhealthy and overpriced Blueberry Muffin! Today we keep them DELICIOUS, under 150 calories, and packed with protein!
INGREDIENTS
• 3 Large Whole Eggs
• 1 Teaspoon Vanilla Extract
• 1 Tablespoon Apple Cider Vinegar
• 2 Teaspoons Lemon Juice
• 1/2 Cup (113g/4 Ounces) Unsweetened Apple Sauce
• 1/2 Cup (56g) Coconut Flour
• 1 1/2 Scoops (57g) 100% Whey Vanilla Protein Powder
• 1/2 Teaspoon Salt
• 1 Tablespoon Sweetener *Optional
• 1/2 Teaspoon Baking Powder
• 1/2 Cup Fresh Blueberries
DIRECTIONS
1. Combine and mix all of your ingredients together in a bowl (mix on low so you don’t “burst” all of your blueberries)
2. Take out a muffin pan, line it (optional), and evenly distribute your mix into each spot
3. Top each muffin with a couple blueberries and press them in
4. Bake on 375F/190C for around 15-20 minutes
Tip: If your mix is too thick, add in some egg whites!
Tip: If your mix is too thick, add in some egg whites!
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About the Author: Derek Howes
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.
