Baked Protein Apple Pie Oatmeal

You’ve made oatmeal in the microwave and you’ve probably made it on the stove top…but have you made it in the oven? Today we take your oatmeal game to the next level with this high protein oatmeal BAKED APPLE PIE!

•  2 Your Choice of Apples
  1 Tablespoon Lemon Juice
  2 Tablespoons Brown Sugar Substitute
  1/2 Teaspoon Ground Cinnamon
  1/4 Teaspoon Xanthan Gum

2 Large Whole Eggs
8 Ounces Unsweetened Apple Sauce
1 Teaspoon Vanilla Extract
1/2 Teaspoon Ground Cinnamon
1 1/2 Cups (120g) Rolled Oats
2 Scoop Protein Powder (I prefer Labrada® 100% Vanilla Whey)
1 Cup (8 Ounces) Unsweetened Almond Milk
2 Tablespoons Brown Sugar Substitute
3/4 Teaspoon Baking Powder
1/4 Teaspoon Salt

1. Chop up your Apples
2. Lightly toss your Apple Mix around until your pieces are coated
3. Combine your Filling ingredients together in a bowl and mix until smooth
4. Add your Apple Mix into the bottom of a baking dish
5. Pour your Filling on top
6. Bake on 375F/190C for around 40 minutes

Tip: Add anything on top that you want like some sugar-free caramel!


About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.


Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.