Motivation & Mindset
Think Small for Big Success
I have found that one of the best ways to break the vicious cycle of not achieving is to make a small commitment and to follow it with a small step. 
Change Your Mind, Change Your Body
When you’re motivated, you fixated on all of the great BENEFITS you'll see by investing your time and efforts. Learn to change your thinking and keep a positive mindset!
Turn Complaints into Successes
When things don’t go our way, we often complain and get frustrated. Here’s how to turn your complaints into successes
Being In The Moment
Technology has us more connected than ever. But we have never lived less in the moment. Learn how to harness the power of your focus and enjoy better workouts.
One Trick to Get Rid of Negative Thoughts
I was fortunate enough to recently enjoy a few days in Colorado with my wife Robin. Thanks to a good friend of mine who allowed us to stay in his
No Pain No Gain
Learn the mindset of how to tell the difference between good pain and bad pain during your workout.
The 5-Minute Rule
Training in my home gym allows me to get into my own headspace, without distractions. That is of course unless I create the distractions!
Making Consistency Work for You
Consistency is the key to making long-term changes in your body and health. Learn how to make consistency work for you!
Getting Comfortable with Discomfort
It’s easy to get comfortable with your program. You’ve seen improvements, but what do you do if it stops working? Read to find out!