Congratulations
on entering the Lean Body Challenge! Just a few things
before you move on to the audio tip. If you are receiving this
email, you are officially entered into the contest.
 Within
2 weeks, you should receive an official Lean Body Challenge Competitor's
Manual in the mail. You DO NOT need this to start,
only when you are sending in your completed entry. If you would
like, you can immediately download a competitor's manual here.
Every
week throughout your challenge you be receiving a weekly audio
tip and recipe from Lee Labrada. We are committed to help you
through this journey to a better body. Please let us know how
we can help by email, leanbodychallenge@labrada.com,or
by phone at 1-800-832-9948!
Click here for more resources to help you through your challenge.
Get Your Tip From Lee Labrada Now
on to the audio tip!
Congratulations
on taking your first step toward changing your body! As you gain
control of your body in the weeks ahead, you can expect these
three things to happen:
- Your
physique will improve. You’ll start to see the
fat melt off. Your arms and legs will tighten up. Your midsection
will start to flatten out.
- You’ll
feel better about the way you look,
and your self-confidence will grow. And as it does…
- You’ll
feel empowered. As you make changes on the outside,
you’ll start noticing changes on the inside too.
There’s
a saying that “If you have the will to win, you have achieved
half your success; if you don’t, you have achieved half
your failure.” Well I know that you have the will to win.
To help set the stage for your personal achievement, I want you
to do the following three things today. Ready?...
Take
your before pictures. This can be a powerful motivator
for you to change. Post a before picture on your bathroom mirror
or fridge, where you can see it every day. This won’t be
you for long--- every day you will be moving away from the old
you in a fresh, positive way. I also want you to take a tape measure
and measure your waist, hips, chest, arms and legs. And, weigh
yourself.
Write
down your goal on an index card and keep it where you
can see it constantly. Memorize this goal, and repeat it to your
self periodically during the day, especially before meal times
and workouts.
Get
a body buddy. That’s a person that you can be accountable
to during the course of the Challenge. A coworker, friend, or
family member will be perfect. Perhaps you can talk them into
going through the Challenge with you. It’s always fun to
have company on an undertaking of this kind. Tell as many people
as you can that you are taking the Challenge. Every time that
you tell another person that you are taking the Challenge, it
will positively reinforce in your mind that you are going to complete
it. And you will!
And,
as always, if you have any questions or need help, you can e-mail
us at asklee@labrada.com,
where a certified personal trainer will respond to your questions!
Good luck!
Regarding your
Challenge Packet...
Q:
I registered online for the Lean Body Challenge but I still
haven't received my competitor packet in the mail -- do
I need this to get started?
A: No, you do not need your competitor packet to get started
on the New Year's Lean Body Challenge. The only thing you
need to get started right away is your free downloadable
Lean Body Challenge program. Click
here to download it now if you haven't done so already.
And don't worry - You will receive your mailed competitor
packet within the next two weeks. This packet will help
you complete your entry at the end of your 12-week Lean
Body Challenge. Good luck! See you at the finish line! |
 Now,
I would like to introduce you to my good friend Keith Klein. Keith
is president and founder of the Institute of Eating Management
(www.eatingmanagement.com).
Part of your bonus if you become the Lean Body Challenge Grand
Prize Winner, is to meet with him for a personalized nutrition
counseling session. Keith has authored "Weight Control for
a Young America," "Lean for Life," "Get Lean,"
and two cookbooks. He has featured columns in Muscle Media, Modern
Muscle, Fitness Express, Health & Fitness, and Vie Women's
Magazine. He was the nutrition editor for City Fitness Magazine
and the publisher of the Watchdog Newsletter. He has also been
a major contributor to several popular books like Get Fit and
Larry North's latest book, The Great American Slimdown. Keith
hosts his own radio show every week and does a Health Beat report
every Sunday on Houston's NBC affiliate station.
I
will frequently introduce you to some of his great tasting recipes
and helpful information. Here's one to help you have a great start
to a lean breakfast!
Egg
White Pancake
4
Egg Whites
¼
Cup Uncooked Oatmeal
3
Tbs. Low Sugar Preservatives
Mix
together all ingredients in blender. Preheat a medium size
Teflon pan with cooking spray on medium heat. Pour mixture
into pan, cook approximately 4 – 5 minutes. Turn cake
over with wide spatula. Cook approximately 3 – 4 more
minutes or until inside of cake is cooked. Serves 1. |
CAL.
212 / FAT 2.5 GM. / CHOL. -0- / PRO. 13 GM. / CARB. 34 GM
/ %FAT 11%
Yours
in Health,
Your Lean Body Coach™
ps...
Any
Questions about the Lean Body Challenge™?
Call
1-800-832-9948 or e-mail us at leanbodychallenge@labrada.com |
