• Whole Foods - Whole foods should be the foundation of every healthful diet. Whole foods are those that occur as close to the way they are found in nature as possible, with little to no processing, refining, or chemicals added to them. The fresher the food is and the shorter the shelf-life, the closer food usually is to being "whole." Fresh vegetables, lean chicken breasts, and whole grain rice are examples of whole foods, whereas canned vegetables, chicken lunch-meat, and white bread are not whole foods.
  
  
• Meal Replacement Shakes - Meal Replacement Powders (MRPs) & Ready-to-Drink (RTD) Shakes provide an excellent way to ensure you can meet your daily requirement of 5-6 small meals per day to meet your physique goals, especially when you don't have time to prepare and eat 5-6 small meals per day made entirely of whole foods. Lean Body® MRPs and Lean Body® RTD Shakes are the most delicious and convenient way to provide your body with the protein, vitamins, minerals, carbohydrates, and essential fats to enjoy optimal health!
  
  
• Protein Shakes - Whether you are building, toning, or leaning down, to reach your goals you will need a high protein diet of about 1 gram of protein per pound of bodyweight per day divided evenly over 5-6 small meals. Labrada's® ProV60T and IsoPower60T are not only delicious, but also the best sources of highly bio-available protein to provide your hard-working muscles with all the essential amino-acids, branched chained amino acids, and whey peptides they need to bulk up, tone, or lean down fast!
  
  
• Protein Bars - When you need your protein, but you are on the run and don't have time to eat whole foods or drink a shake, your next best option is to eat a protein bar. However, not all protein bars are created equal! Many are difficult to chew, taste awful, and have a poor protein profile, all while being too high in sugars. All Lean Body® Bars are easy to chew, have an award-winning taste, an excellent protein profile, and are low in sugars!
  
  
• Performance Supplements - For people who want to reach their goals faster, but still in a healthy, natural way, performance supplements can provide the needed boost. Examples include: SuperCharge!T Nitric Oxide for explosive workout performance; Charge! ASF for increased energy and quicker fat loss; CreaLean2T for increased strength and muscle mass; GlutaLeanT for recovery; ElastiJointT for joint support.
  
  
• Esential Fatty Acids (EFAs) - A daily intake of Essential Fatty Acids can help your body to cut body fat and get lean by breaking down fat. A great source of EFA's is Labradas EFA Lean2T Essential Fatty Acid capsules. They provide optimal quanitities of all three fatty acid groups - Omega-3, 6 and 9, as well Vitamin E and other essential oils including Tonalin CLAT, recently proven to promote lean muscle mass while burning fat.
  
  
• Vitamins and Minerials - Nutrients that you require to regulate the functioning of your cells, the conversion of food into energy, and the strengthening and maintaining of every day physiological processes. They can be found in natural, unprocessed foods such as fruits and vegetables.

Move on to STEP 2...