Member Downloads Welcome to the Member Downloads section! Feel free to download and use any and all files shown here. Check back often, new downloads become available all the time. Some files will require FREE Adobe Acrobat ReaderT to view and print. Tips on Downloading If you are using a Windows system (PC), your download should start immediately when you click on "click here to download." If it does not start immediately, we suggest right-clicking on the link and selecting "Save Target As..." from the dropdown menu. For any assistance with the downloads, email us at support@labrada.com. Lee Labrada's 12-Week Lean Body® Program 12-Week Lean Body® Program Though this program was designed for those competing in the Lean Body ChallengeT, it's an excellent free program for those looking for an easy-to-follow nutrition and exercise program. It's just what you need to achieve a Lean Body...in just 12 weeks. Click Here to Download - 1mb Important: Consult a physician before beginning any new exercise and nutrition program. This program and its content are intended for educational purposes only and is not intended to treat, cure or prevent any disease or health problem. Training & Nutrition Journals Weekly Training Journal v1.0 - This 2-page journal can be a great asset to your training. For each workout, use the journal to record the results and progress from your workouts, or to start off the week to keep yourself on a set schedule. Great for beginners and intermediates. Print once and copy as needed. Click Here to Download - 256kb Daily Nutrition Journal v1.0 - This FREE downloadable journal is a simple single-page chart that allows you to record the essential nutrition facts from each of your meals to track your progress, monitor your own eating habits, or plan ahead for the next day. Print once and copy as needed. Click Here to Download - 160kb Important: Consult a physician before beginning any new exercise and nutrition program. All training journals and their content are intended for educational purposes only and are not intended to treat, cure or prevent any disease or health problem.     You may need to download and install the FREE to view and print any Adobe PDF files located in this section. Notice: All downloadable media on this website is copyrighted material. Intended for private home use by and for registered members of Lee Labrada's Lean Body Coaching ClubT. Any unauthorized duplication, alteration, distribution or sale of these materials is strictly prohibited. For any questions regarding the use of these materials, click here.