Competitor
Resources
As
a Lean Body Challenger, you have a number of valuable resources available
at your disposal, all aimed at providing you with the tools you need
to succeed.
You
will need to download and install the FREE Adobe
Acrobat Reader to
view and print any Adobe PDF files located in this section.
The
LBC Program and Challenge Packet
|
|
|
The
Program
Free Fitness & Nutrition Program that will help get you started.
|
The
Packet
This is the official "Challenge Packet" for the
Lean Body Challenge. You only need to download and print this file
if you didn't receive one by mail. | The Lean Body Promise
If you feel you need a little "extra help" in getting ready for your 12 week Challenge, this book is for you!
The Lean Body Promise, is your step-by-step guide to Lean Body Challenge Success.
|
|
[ Right-click the link, select "Save Target As..."
]
Training
& Nutrition Journals
[ Optional - But Recommended
]
| |
 |
| Training
Journal
This 2-page journal can be a great asset
to your training. For each workout, use the journal to record
the results and progress from your workouts, or to start off the
week to keep yourself on a set schedule. Print once and copy as
needed.
|
Nutrition
Journal
This FREE downloadable journal is a simple single-page
chart that allows you to record the essential nutrition facts from
each of your meals to track your progress, monitor your own eating
habits, or plan ahead for the next day. Print once and copy as needed. |
| Click
Here to Download -256k |
Click
Here to Download -160k |
If you have any questions, comments or requests, send
them to
leanbodychallenge@labrada.com
or call 1.800.832.9948
