Competitor Resources

As a Lean Body Challenger, you have a number of valuable resources available at your disposal, all aimed at providing you with the tools you need to succeed.

You will need to download and install the FREE Adobe Acrobat Reader to view and print any Adobe PDF files located in this section.

The LBC Program and Challenge Packet

The Program Free Fitness & Nutrition Program that will help get you started.	The Packet This is the official "Challenge Packet" for the Lean Body Challenge. You only need to download and print this file if you didn't receive one by mail.	The Lean Body Promise If you feel you need a little "extra help" in getting ready for your 12 week Challenge, this book is for you! The Lean Body Promise, is your step-by-step guide to Lean Body Challenge Success.

[ Right-click the link, select "Save Target As..." ]

Training & Nutrition Journals
[ Optional - But Recommended ]

Training Journal This 2-page journal can be a great asset to your training. For each workout, use the journal to record the results and progress from your workouts, or to start off the week to keep yourself on a set schedule. Print once and copy as needed.	Nutrition Journal This FREE downloadable journal is a simple single-page chart that allows you to record the essential nutrition facts from each of your meals to track your progress, monitor your own eating habits, or plan ahead for the next day. Print once and copy as needed.
Click Here to Download -256k	Click Here to Download -160k

If you have any questions, comments or requests, send them to

leanbodychallenge@labrada.com or call 1.800.832.9948