Whether male or female, we all want lean, muscular arms.  I think our obsession with arm comes from the fact that they are seen or exposed more than any other body part.

A psychologist I’m not; so I’m just guessing as to why we want great arms.  A training expert I am; so I can tell you how to build great arms.  And it starts with this incredible arm superset.  In fact, if I could only do two arm exercises the rest of my life, it would be the two from this superset. (more…)

This article is a dedication to someone who I truly respect. His name is David Zinczenko, and he is the editor-in-chief of Men’s Health magazine and the author of numerous best-selling books. David and I are both authors under the Rodale publishing company umbrella. David’s latest book entitled, “Eat This Not That”, has quickly become an industry best seller. The title say’s it all. David’s book inspired me to write the following article to let you know about which training exercises are best for bringing about your desired body sculpting results and the ones that just won’t deliver.  (more…)

Hello everyone, Lee Labrada here.

First of all, I hope that you all had a great Holiday Season along with your family and loved ones.  I also wish you tons of good health and happiness in this New Year.

If one of your New Year Resolutions is to get in shape, I invite you to join us in our Lean Body Challenge.  The Lean Body Challenge is a great way for you to get into the Lean Body Lifestyle and win the battle of the bulge once and for all!

What is the Lean Body Challenge?

The Lean Body Challenge is a great way to get in shape by challenging yourself to meet your fitness goals head on. It’s an easy-to-follow, FREE 12-Week program designed to reshape your eating habits and provide you with a quality training and fitness program.  Most importantly, the Lean Body Challenge is designed to motivate you and permanently change your lifestyle to one that will foster health and a high level of fitness for many years to come.

(more…)

Dear Friend,

In order to participate in the Labrada Nutrition Lean Body Challenge, there are 5 simple steps that you will need to follow once you are registered.

Note: If you have not registered yet, please register here.

STEP #1 DOWNLOAD THE LEAN BODY CHALLENGE PROGRAM

The next step now is to DOWNLOAD THE LEAN BODY CHALLENGE PROGRAM by clicking here and then saving the PDF file in your hard drive. 

Note: In order to view this file you must have the FREE Adobe Acrobat Reader installed in your computer.  Otherwise, you will need to download and install it in order to view and print the Lean Body Challenge Program.

Please read the program carefully and follow it throughout the 12 weeks of the challenge.  The program includes workout tips, meal recommendations, and more.  If you would like more valuable advice to help you do your best on the challenge, please also take a look at my book, The Lean Body Promise.
This downloadable training program is to be used in conjunction with the Lean Body Challenge Packet you will receive by mail.  I have included a PDF copy of the Challenge Packet here as well so that you can see it and start the program immediately.  However, please refrain from printing this packet and sending it.  You will get the one we send by mail and that is the one that I would like you to mail back to us.

(more…)

Labrada’s new SuperCharge! Xtreme N.O. is turning in some pretty impressive results in its first clinical study at a prominent research facility.  Participants are undergoing (yes, the study is still going on!) a series of comprehensive tests to measure changes in strength, fatigue, energy and other physiological parameters following ingestion of SuperCharge! Xtreme prior to their workouts.  Those consuming SuperCharge! Xtreme prior to testing improved the number of repetitions that they could do in the bench press by 39%! As if that wasn’t enough, their mental energy increased by 82%!  Imagine what SuperCharge! Xtreme N.O. can do for YOU in the gym! Stay posted for more results from our study in future newsletters.

Fat loss is not rocket science.  However, various infomercials will have you believe that losing body fat is some sort of occult science composed of many complex secretive principles that only a few enlightened ones have access to.  You too, however, may have access to this information but only after you pay the three small installments of $49.95; according to the infomercial anyways.

If you are confused about how to lose body fat, please do not feel bad; many years ago I was in your shoes too.  Because of that, I will share with you my 8 Fat Loss Directives.  These directives are 8 simple rules that will guarantee that you start losing body fat now.  In addition, I have included a Fat Burning Workout as well so that you can print it out and take it to the gym with you.  

(more…)