In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these 6 items, it will be very difficult to live a healthy lifestyle and achieve your weight loss goals! (more…)

Here’s a Great training tip that will absolutely help you build muscle faster!

I call it the “Sense, Tense & Lift” protocol. Let’s first look at an example of the “Sense” portion - If you are about to train your biceps, using a biceps barbell curl. Rather than just jump into your set of exercise, you can stimulate the biceps muscles much more by first thinking strongly about your biceps - I refer to this with my clients as “putting your mind into the muscle”.   (more…)