As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body fat is not rocket science, although in our society you’d think it was, with the legion of rip-off infomercial shape-up gizmos, the monthly “diet of the month” book releases, and the abundance of weight loss pills being pushed by pharmaceutical companies.

Losing body fat is easy once you know the simple rules, (more…)

So you’ve been making great progress on your diet, when all of sudden… you stop. Your weight is not budging the scale to go down, your abs are not getting more clearly defined, and all of the happy moments of the prior weeks seem to be evaporating.

What to do? (more…)

A new study performed on mice shows that the Curcumin (found in the spice turmeric)  may cut body fat and weight gain.

The study showed that curcumin, the natural pigment that gives the spice turmeric its yellow colour, may prevent or reduce body weight gain. (more…)