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So let me guess, you have bought a lean cuisine before at the grocery store thinking that you were making a healthy choice, right? Well what if I told you that these so called lean meals that are really the reason why you may be stuck when trying to achieve your weight loss goals. Would you believe me?
Well let me explain for those who may still be doubters!
Question: Is 1200 Calories per day unhealthy for me? Keep in mind, I’m short and do not exercise at all.
Thanks in advance.
Yes, the time has arrived to get the truth, whole truth and nothing but the truth about fat loss exercises. Now for those of you who are sensitive and cannot handle the truth, I suggest you exit away from this page.
The question that has been in the back of many of your minds for years will finally be answered. This question is “do fat loss exercises work?”
Well, as my favorite accounting professor from college always used to say, IT DEPENDS as exercise alone will not get you any sort of real results but rather a more exhausted you at the end of the day. You may be wondering what the heck I am talking about right now…..so let me explain.
It’s not every day that you meet a living legend. Today, I had the privilege of talking fitness with the original fitness evangelist, Jack LaLanne. At 94 years of age, this guy doesn’t miss a beat. He still works out two hours a day– just to prove to himself he still can, he says! Tune in to our recorded interview with nationally renowned radio talk show host Tina Marie: http://www.tinamarie.com. (more…)
Hello everyone, Lee Labrada here.
First of all, I hope that you all had a great Holiday Season along with your family and loved ones. I also wish you tons of good health and happiness in this New Year.
If one of your New Year Resolutions is to get in shape, I invite you to join us in our Lean Body Challenge. The Lean Body Challenge is a great way for you to get into the Lean Body Lifestyle and win the battle of the bulge once and for all!
What is the Lean Body Challenge?
The Lean Body Challenge is a great way to get in shape by challenging yourself to meet your fitness goals head on. It’s an easy-to-follow, FREE 12-Week program designed to reshape your eating habits and provide you with a quality training and fitness program. Most importantly, the Lean Body Challenge is designed to motivate you and permanently change your lifestyle to one that will foster health and a high level of fitness for many years to come.
Dear Friend,
In order to participate in the Labrada Nutrition Lean Body Challenge, there are 5 simple steps that you will need to follow once you are registered.
Note: If you have not registered yet, please register here.
STEP #1 DOWNLOAD THE LEAN BODY CHALLENGE PROGRAM
The next step now is to DOWNLOAD THE LEAN BODY CHALLENGE PROGRAM by clicking here and then saving the PDF file in your hard drive.
Note: In order to view this file you must have the FREE Adobe Acrobat Reader installed in your computer. Otherwise, you will need to download and install it in order to view and print the Lean Body Challenge Program.
Please read the program carefully and follow it throughout the 12 weeks of the challenge. The program includes workout tips, meal recommendations, and more. If you would like more valuable advice to help you do your best on the challenge, please also take a look at my book, The Lean Body Promise.
This downloadable training program is to be used in conjunction with the Lean Body Challenge Packet you will receive by mail. I have included a PDF copy of the Challenge Packet here as well so that you can see it and start the program immediately. However, please refrain from printing this packet and sending it. You will get the one we send by mail and that is the one that I would like you to mail back to us.
