Since I get so many questions on what good abdominal training routines look like, below are three ab routines that can be performed easily from the comfort of your home or at the gym. One routine is for beginners, one for intermediates, and the other one is for advanced bodybuilders. The last routines are for competitive bodybuilders or for highly advanced bodybuilders who want to challenge themselves and try them out.

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Question: Does Fat Loss Become Harder as Your Body Fat Percentage Gets Lower?
Is there a difference between going from overweight or obese to normal weight, and going from normal weight to single digit body fat? How about going from upper single digit body fat to contest shape?
Answer: Fat loss definitely becomes more challenging as your body fat percentage gets lower. In a nutshell, the lower your body fat percentage, the more precise and strict your bodybuilding diet needs to be.
There is a huge difference between the three cases in question, and since I have been at every body fat level you can imagine, I certainly know about these differences. So to answer this question I will cover each case in detail: (more…)

Question: What Is The Best Exercise For Building Abdominals?

I do not have a lot of time to workout and, as a result, I like to choose exercises that give me the most results from the little time that I am able to spend in the gym. I only have time to do one, or at the most, two exercises to work my abdominals. Could you tell me what exercise, in your opinion is the best one for building good abdominals?

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Guess what the biggest threat to your bodybuilding success is? I guarantee that nine out of ten of you will get the answer to this question wrong and that is the reason why I want to expose this huge threat. The biggest threat to your bodybuilding success is: your own mind!
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Bodybuilding supplements are actually a subcomponent of the nutrition component on the formula described above. That is the reason you do not see them as part of the formula. However, because I remember how curious and easily convinced (and misled) I was on this subject back when I was 14 years old, I decided to cover this topic first.

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