Since I get so many questions on what good abdominal training routines look like, below are three ab routines that can be performed easily from the comfort of your home or at the gym. One routine is for beginners, one for intermediates, and the other one is for advanced bodybuilders. The last routines are for competitive bodybuilders or for highly advanced bodybuilders who want to challenge themselves and try them out.

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I’ve been a longtime fan and own both your videos “I want to Pump you Up” and “Mass with Class” along with your book “The Lean Body Promise” not to mention the countless training articles you write in Muscle and Fitness magazine and Flex magazine. I’m currently using a personal trainer but I feel the routine he’s layed out for me is wrong.

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