Eat raw and get better results with recovery?

Trainers and Athletes ask me all the time how to get an edge on training.  The majority of current clinical research is mainly geared towards recovery.  They are all are millions of ways to exercise, but fewer and fewer ways to correctly recover.  There is only so much time in a day and only so many meals to allow your body to recover from the physical stress of training.  Millions of supplements are marketed (most incorrectly) with their single directive being geared at producing a quicker recovery.  There is something that you can do that is much more productive and simple.  Learn to eat foods and are most raw and natural state. (more…)