Eat raw and get better results with recovery?

Trainers and Athletes ask me all the time how to get an edge on training.  The majority of current clinical research is mainly geared towards recovery.  They are all are millions of ways to exercise, but fewer and fewer ways to correctly recover.  There is only so much time in a day and only so many meals to allow your body to recover from the physical stress of training.  Millions of supplements are marketed (most incorrectly) with their single directive being geared at producing a quicker recovery.  There is something that you can do that is much more productive and simple.  Learn to eat foods and are most raw and natural state. (more…)

Soreness is a normal part of the recovery process that starts once you finish your bodybuilding workouts.

There are several degrees of soreness that we need to be aware of:

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You don’t grow in the gym!  Have you ever heard that?  It is very true and you need to change your entire thinking process about fitness if you did not know that fact.  Not being able to get to bed and sleep is a major problem that many athletes have to learn to overcome.  Most of you reading this are thinking that there is some secret special workout that you need to help you recover and grow big.  The truth is, the biggest athletes are the ones who recover the fastest.  Learning to get the best night and sleep you can is the premiere thing that you can do to help you get fit faster.  Missing sleep is worse than missing training. (more…)