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A great question I got asked the other day was how to get big arms fast? So I decided to share my story of how I was able to add 1.5 inches to my arms by following a few unique principles.
Question: What Exercise Burns More Body Fat: Bodybuilding Training with Weights or Cardio?
Is cardiovascular exercise really the best exercise to burn fat? Lately I have been hearing that is not the case. If so, what is the best exercise for fat burning?
What Is The Best Time to Workout?The question of what is the best time to workout is a very common question that unfortunately gets answered in a different way, depending of who you ask. In this article I want to give you some specific guidelines so that you can determine what is the best time to workout for you.
In a nutshell:
The first plateau breaking method that I introduced in this site was my favorite 10 sets of 10 reps bodybuilding training method. However, like all routines, if used for too long the body adapts and then bodybuilding progress comes to a screeching halt. Today, I want to discuss another popular method for breaking plateaus called the 5 Sets of 5 Reps Method. This method has also been used in bodybuilding circles for years for the purposes of breaking through plateaus and accumulating new lean muscle mass. The inventor of this method, according to what I have read from various sources, was no other than former Mr. Universe Reg Park who was Arnold Schwarzenegger’s bodybuilding idol and inspiration. Reg used this method quite successfully back in the fifties and sixties.
Check out this video where I discuss how much water is needed to be healthy regardless of your fitness goals!
How long to workout before you begin to notice the results? This is a question I will answer in this video! Enjoy! (more…)
There are a couple of biceps training mistakes that prevent many bodybuilders from achieving the arms muscle growth that they deserve.
These mistakes are:
Biceps Training Mistake #1: Too Much Weight.
Biceps Training Tip: Check the ego by the door and use a weight that allows you to use perfect form and to fully contract the muscles as you lift the weights in order to maximize biceps stimulation. (more…)
The amount of protein that you need in order to gain muscle is a topic of hot debate amongst experts. Some experts claim that protein intake is really not a big deal for muscle gains while others claim that you need as much as 3 grams a day for each pound of body weight that you carry.
As a bodybuilder who wants to experience the most optimal bodybuilding results, the best thing you can do for yourself is to buy a cooler and a variety of containers to carry your food with you. Your bodybuilding results will be tied to your capacity to get frequent meals (once every 2-3 hours) throughout the day (refer to my articles on bodybuilding diets). For this reason, preparation is crucial to the success of your bodybuilding diet. If you are not prepared, you will fail!
Question: How Can I Lose Fat on the Chest and Increase the Bench Press?
How can I lose fat underneath my chest and increase my strength on the bench press at the same time?
Right now I am 18, I weigh about 130-lbs and can bench press a max of 130-lbs also. My bodybuilding goal is to build muscle, increase the max bench press and also get rid of the fat underneath the chest? Do I need to use decline bench maybe?
