One of my favorite winter sports is skiing. I just love getting out into the great outdoors. I especially love being on mountains and breathing in the cold, clean air while working my body thoroughly as I ski down the slopes. Because skiing requires mental concentration, it is, what I call, an effective “mind flush”.

In other words, it doesn’t allow me to think about anything else. I find that participating in skiing takes my mind off things for a while, which charges my batteries for when I get back to Labrada Nutrition. I put a lot of energy into helping others get into the best shape of their lives!

If you liked this video, please feel free to visit our Labrada Nutrition YouTube Channel at: http://www.youtube.com/labradanutrition and subscribe to our channel !  In addition, you can see even more videos at http://labrada.com/tv/

Best!

Lee Labrada

Hey Everyone,

Check out this special where you can buy 1 get 1 FREE Lean Body High Protein Energy Bars for a limited time only!

Yours In Health,

Lee Labrada

Dear Friend,

I’ve dedicated the last 15 years to creating and producing the most trustworthy sports nutrition supplements in existence.  All you have to do is visit the forums on Bodybuilding.com to realize that Labrada has truly emerged as the Most Trusted Name in Sports Nutrition.

Let’s look at the facts. You DO have to eat extra calories and protein to pack on quality muscle.   But, bloating yourself up with a lot of extra pounds of fat and fluid doesn’t just look bad,  it hurts your health, not to mention not doing a thing for gaining muscle mass. My philosophy is that you can get just as BIG as the guys that are porking out,  without overeating.  That means you can stay leaner and healthier, not to mention looking better, year-round.

Thought you would enjoy this delicious recipe given to us by Deanne Brown, former Lean Body Challenge Winner.  Enjoy!

MOCHA PROTEIN PUDDING

2 scoops Chocolate Pro-V60
½ cup brewed coffee cooled
¼  dry oatmeal
¼ low-fat cottage cheese
2 tbsp sliced almonds
1 tbsp cinnamon
1 cup light cool whip or fat-free whipped cream

In a bowl combine all ingredients except whipped cream. Use an immersion blender and blend till smooth.
Add more coffee if too thick. Fold in whipped cream. Refrigerate overnight and serve. Makes four servings.

As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body fat is not rocket science, although in our society you’d think it was, with the legion of rip-off infomercial shape-up gizmos, the monthly “diet of the month” book releases, and the abundance of weight loss pills being pushed by pharmaceutical companies.

Losing body fat is easy once you know the simple rules,

Every once in a while, late-night new shows like to take a magnifying glass to the supplement industry and expose some of biggest and baddest scams out there. Products that don’t meet label claims, don’t work, or are downright dangerous to your health are often profiled. The broadcaster’s message is clear: If you care about the state of your health and your bank account, you need to avoid these sub-par supplements.

In light of some recent news, I want to ensure everyone that Labrada Nutrition products are free from heavy metal contamination.  Furthermore, our products are also free from steroid/steroid derivative contamination, as well as from salmonella and bovine spongiform encephalopathy (BSE).

Here’s a great article from David Zinczenko, author of the best selling book, Eat This, Not That! It’s David’s take on the best and worst health drinks in America and it’s an educating read. I agree with David that drinks are making Americans fat.