Date: February 8th, 2010
Posted in: Labrada News, Lean Body Fat Loss Tips, Training and Workout Tips
Unique Workout to Blast Away at Belly Fat
So let me guess…you are sick and tired of not getting the results you want from your workouts? You have done just about every routine in the magazines and they have gotten you nowhere in a hurry.
There is a good explanation for this and although I cannot reveal all of this to you today, I would like to share with you a new fat burning routine I have used to help attack unwanted ugly body fat!
This routine is quite different from the traditional methods of working out and goes against what many experts may say or do but it will be effective if performed properly. So without further ado, here is my revolutionary fat burning routine!
Monday: Chest/Calves/Abs
Superset #1: Incline Dumbbell Press & Flat Dumbbell Bench Presses
Reps: 12-15
Sets: 3
Rest: 1.5 minutes
Dumbbell Flyes
Reps: 12-15
Sets: 3
Rest: 1 minute
Dumbbell Calf Raises
Reps: 15
Sets: 5
Rest: 1 minute
Superset #2: Bicycle Crunches & Leg Raises
Reps: 20-25
Sets: 3
Rest: 1 minute
Cardio: Treadmill for 15 minutes
Tuesday: Biceps/Hamstrings/Abs
Superset #1: Hammer Curls & Straight Bar Curls
Reps: 12-15
Sets: 3
Rest: 1.5 minutes
Incline Dumbbell Curls
Reps: 12-15
Sets: 3
Rest: 1 minute
Reverse Leg Curls
Reps: 15
Sets: 3
Rest: 1 minute
Walking Lunges
Reps: 15
Sets: 3
Rest: 1 minute
Superset #2: Knee-Ins & Sit-Ups
Reps: 20-25
Sets: 2
Rest: 1 minute
Wednesday: Triceps/Quads
Superset #1: Triceps Push Downs & One Arm Triceps Rows
Reps: 12-15
Sets: 3
Rest: 1.5 minutes
Closed Grip Bench Press
Reps: 12-15
Sets: 3
Rest: 1 minute
Dumbbell Squats
Reps: 15
Sets: 3
Rest: 1.5 minutes
Leg Extensions
Reps: 12-15
Sets: 4
Rest: 1 minute
Thursday: Back/Abs
Lat-Pull Downs (wide gripped)
Reps: 12-15
Sets: 4
Rest: 1 minute
One Arm Dumbbell Rows
Reps: 10-12
Sets: 3
Rest: 1 minute
Low Pulley Rows
Reps: 12-15
Sets: 3
Rest: 1 minute
Superset #1: Bicycle Crunches & Leg Raises
Reps: 20-25
Sets: 2
Rest: 1 minute
Cardio: Treadmill for 15 minutes
Friday: Shoulders/Abs
Superset #1: Shoulder Presses & Side Lateral Raises
Reps: 12-15
Sets: 3
Rest: 1.5 minutes
Rear Delts (on machine)
Reps: 12-15
Sets: 3
Rest: 1 minute
Superset #2: Knee-Ins & Sit-Ups
Reps: 20-25
Sets: 2
Rest: 1 minute
Cardio: Treadmill for 15 minutes
Now that you know this unusual fat burning routine, you need to take the next step and make your fat extinct once and for all! Learn the 10 biggest fat loss lies the weight loss industry has kept from you, how to permanently increase your metabolism and get a body fat analysis for free for a limited time only by visiting fatextinction.com today!!
Tags: Anthony Alayon, fat attacking exercises, unique fat burning workout
Anthony Alayon is an ISSA Certified Fitness Trainer and Bodybuilding Champion with over 10 years of bodybuilding experience and multiple articles and e-books targeted to all the teenagers out there who are just starting out their bodybuilding journey and to regular people who just want to lose weight and achieve higher levels of fitness. You can visit Anthony Alayon's website at: www.fatextinction.com.