Comments on: Training During the Holidays http://labrada.com/blog/labrada-news/training-during-the-holidays/ News from Labrada Nutrition Thu, 09 Sep 2010 17:46:02 +0000 http://wordpress.org/?v=2.6.1 By: Bob G http://labrada.com/blog/labrada-news/training-during-the-holidays/#comment-2224 Bob G Mon, 28 Dec 2009 17:02:15 +0000 http://labrada.com/blog/?p=1543#comment-2224 Hugo - Appreciate the feedback - Will try the stack that you provided. Thanks - Will keep you posted. I am going to be doing the 2010 Challenge. Already have the packet for the Challenge. r/ Bob G Hugo -
Appreciate the feedback - Will try the stack that you provided. Thanks - Will keep you posted. I am going to be doing the 2010 Challenge. Already have the packet for the Challenge.
r/
Bob G

]]> By: Hugo Rivera http://labrada.com/blog/labrada-news/training-during-the-holidays/#comment-2204 Hugo Rivera Tue, 22 Dec 2009 18:45:55 +0000 http://labrada.com/blog/?p=1543#comment-2204 Hello Bob! - Glad that this routine will help you out. At your age I would focus on recovery supplements. I am assuming that you are following a proper diet with 5-6 meals a day that include protein, good carbs and good fats. I am also assuming that some of those meals may be protein powders or MRPs. With that said, I would go for some Sorenzymes to speed recovery, EFA Lean for good fats that help with joints and recovery as well (this product is really formidable), Elasti Joint for your joints, Humanofort for increased recovery and testosterone production and finally a product like Super Charge Xtreme prior to the workout. I also like to use BCAAs before and after training. Merry Christmas! Hugo Hello Bob! -

Glad that this routine will help you out. At your age I would focus on recovery supplements. I am assuming that you are following a proper diet with 5-6 meals a day that include protein, good carbs and good fats. I am also assuming that some of those meals may be protein powders or MRPs. With that said, I would go for some Sorenzymes to speed recovery, EFA Lean for good fats that help with joints and recovery as well (this product is really formidable), Elasti Joint for your joints, Humanofort for increased recovery and testosterone production and finally a product like Super Charge Xtreme prior to the workout. I also like to use BCAAs before and after training.

Merry Christmas!
Hugo

]]> By: Bob G http://labrada.com/blog/labrada-news/training-during-the-holidays/#comment-2203 Bob G Tue, 22 Dec 2009 14:23:44 +0000 http://labrada.com/blog/?p=1543#comment-2203 Hugo - Am going to give this workout routine a try. Fortunately I was looking for a new rountine to end the year/begin the new year. What is the best supplement stack to go along with this workout?? At 59 I need all the help I can get! Hugo - Am going to give this workout routine a try. Fortunately I was looking for a new rountine to end the year/begin the new year.
What is the best supplement stack to go along with this workout?? At 59 I need all the help I can get!

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