 |
Teens are the ones who are affected the most by the load of misinformation that is out there about weight loss. I remember being on this boat back when I was a teen. I was overweight and I was willing to do anything in order to lose the weight. As a result, I made many mistakes and fell victim to all of the misinformation.
This coming Friday and Saturday, March 5-6th, I’ll be attending the Arnold Classic Expo in Columbus, Ohio. Our Labrada booth numbers are 650-656, directly across from the stage. Stop by and meet me in person and get a FREE signed 15th Anniversary Lee Labrada Poster! See you then!
Lee
Do you feel like achieving your weight loss or fitness goals are impossible? If so I would like you to read this article below as I am 100% confident that it will change the outlook of your current situation!
Can You Get Cancer from Eating French Fries?
Here are excerpts from an interesting article I found today on fried foods…
From French fries to ice cream, there’s no denying our love affair with fried foods – in spite of the fact that we know they’re bad for us. But in addition to contributing to heart disease and cholesterol problems, does eating fried food also cause cancer? (more…)
Cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are looking for. Few can achieve the lean appearance required to see a full six pack of abs without cardio. In addition to fat burning, cardiovascular exercise offers many benefits such as an improved glucose metabolism as well as a lowered heart rate, blood pressure, and cholesterol. Now that we know why we need cardio, let’s look at ways to make it more enjoyable and effective. (more…)
Dear Friend,
Have you ever stopped and listened to the sound of your heart during a workout? After a set of squats or leg presses, sometimes you can feel the beat in your eardrums. It’s an exercise in self-awareness to follow its beat as you lay the weights down and it begins to slow back to its normal rhythm. Your heart is an amazing piece of biological artwork, continuously pumping life-giving blood to all of the cells of your body. That’s 1900 gallons per day to be exact, or 700,000 gallons per year. (more…)
In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these 6 items, it will be very difficult to live a healthy lifestyle and achieve your weight loss goals! (more…)
Many of you who have embarked on a bodybuilding program recently have emailed me about your muscle soreness and whether that is normal or not.
Muscle soreness is a normal part of the recovery process that begins once you finish your bodybuilding workouts. Muscle soreness is more pronounced at the beginning of your bodybuilding journey since your muscles are not used at all to lifting weights. That is the reason why it is of utmost importance that you use the right beginning bodybuilding routine. By doing so, you avoid getting injured or excessively sore.
So let me guess…you are sick and tired of not getting the results you want from your workouts? You have done just about every routine in the magazines and they have gotten you nowhere in a hurry.
There is a good explanation for this and although I cannot reveal all of this to you today, I would like to share with you a new fat burning routine I have used to help attack unwanted ugly body fat!
This is from my friend Dr. Gabe Mirkin’s Fitness and Health E-Zine February 7, 2010:
Researchers in Homburg, Germany showed that 50-year-old men who ran more than 50 miles per week at a fast pace had telomeres (chromosome caps) that were almost the same length as those of 20-year-old runners on the German National Team, and more than 40 percent longer than those or inactive men of the same age (Circulation, December 2009). This is astounding because shortened telomeres represent aging. (more…)
