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Cottage Cheese is a great high protein snack that is often overlooked for its protein content. Just one half cup serving of low-fat 2% cottage cheese has 16 grams protein. Those who closely monitor their carb intake may be pleased to know that a serving of cottage cheese yields only 4-5 grams of carbs.
With today’s hectic schedules, it seems as everyone is rushing to get here or there. I know there are days where I’m in a rush and can’t seem to get out the door fast enough. On top of everything on my agenda for the day, getting in a quality whole food breakfast can sometimes be a chore. I realize fast-food options are available, but I’d rather have a filling freshly prepared nutrient rich breakfast that will supercharge my energy levels and get my day off to a running start.
If this sounds familiar, I’ve got a great easy and simple recipe for you. (more…)
For most bodybuilders the cheat meal is something of a sacred ritual, a practice that is looked forward to after a week of disciplined eating. Cheat meals provide a break from, generally speaking, the normal everyday round of chicken breast/brown rice/mixed vegetable meals that serve as perfect bodybuilding foods but offer little in regards to variety. (more…)
Hello,
My name is Johnathan Zamora and I’m honored to be able to contribute to Lee’s blog. My background as a professional chef and nutritionist has given me the unique ability to blend present day nutrition theory into classical cuisine. This means that I can take your favorite foods and transform them into a delicious and easy to make meal that will help you reach your body’s full potential.
I transformed myself recently by losing over 170 pounds and taking control of my health, happiness and life. I hope that I can, along with the other writers of this amazing blog, help to motivate, educate and inspire you to constantly improve your health and body. A big THANK YOU! to Lee and the awesome staff at Labrada Nutrition for welcoming me and allowing me to share my insights and recipes with you.
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Following a diet can be difficult for many people to do. Dieters often get discouraged and tired from eating the same old meals. While I can see these dieters argument, I believe they are simply not exploring their options. Although I follow a strict diet, I never get tired of eating my meals as I add flavor and variety to them. With that being said, I decided to put together 3 of my protein shake recipes and share them with you!
So here are 3 unique food recipes that will get those taste buds sizzling and help you lose weight at the same time.
