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Teens are the ones who are affected the most by the load of misinformation that is out there about weight loss. I remember being on this boat back when I was a teen. I was overweight and I was willing to do anything in order to lose the weight. As a result, I made many mistakes and fell victim to all of the misinformation.
In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these 6 items, it will be very difficult to live a healthy lifestyle and achieve your weight loss goals! (more…)
If you want to start getting yourself into great shape, here are 10 Fast, Fat Burning Tips that you can use to start melting away that unwanted body fat! Time to rev up your engine and get lean.
Now, here are 10 Fast, Fat Burning Tips: (more…)
Walk into any gym today and you’ll see people who are dedicated to working out consistently. While some of these trainees make gains, others who workout faithfully don’t show any consistent improvement. Year after year, they have little to show for their hard work. (more…)
Are you ready for this week’s “lesson in leanness?” I hope so ’cause right here and now I’m going to reveal the top 5 obstacles you must overcome if you want to get that Lean Body you’ve always wanted! (These aren’t in order of importance-they’re all important!) (more…)
“What goes up, must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, he must have been thinking about some of the professional bodybuilders gracing the posing dais these days. In case you haven’t noticed, it’s in vogue again to “bulk up” or should I say, “pork out” in the so-called off-season. This was a common practice from the 1950’s through the 1970’s, but I thought (more…)
Shopping in my local mall the other day (I was dragged in screaming and kicking by my lovely wife, Robin) I chanced on a Successories store. You know, these are the stores that sell everything under the sun that is motivational, except perhaps for cattle prods. I went in and started thumbing through the motivational posters that they had when I came across one that featured a picture of a lion. The saying underneath it said that: (more…)
So you’ve been making great progress on your diet, when all of sudden… you stop. Your weight is not budging the scale to go down, your abs are not getting more clearly defined, and all of the happy moments of the prior weeks seem to be evaporating.
What to do? (more…)
With so much emphasis being placed on what foods to eat and exercises to perform, a topic that does not get discussed very often is the one of food seasonings. At one time or the other, we have all indulged in some type of food that has been loaded with seasoning to make it taste great! The question now remains, are these seasonings good or bad for you?
If you want to start getting yourself into great shape, here are 10 Fast, Fat Burning Tips that you can use to start melting away that unwanted body fat! Time to rev up your engine and get lean.
Now, here are 10 Fast, Fat Burning Tips:
1. Start today.
Procrastination is the thief of opportunity. Putting your exercise and diet off another day is not going to help you one bit. If you are not already exercising, start today. Stop by the gym on the way home. Get a 15-minute walk in tonight before dinner. It’s your choice. Just make up your mind to start and as they say in the Nike commercials, “Just Do It.”
