THE PERFORMANCE LAB:

THE POWER OF SETTING GOALS by dan brown

Goal setting is a very powerful tool that is often overlooked with regards to exercise & diet programs. Goal setting helps you establish a clear picture of what you want/need to do and a time frame in which to do it. The time frames vary in length. They may be long term( 1 - 4 years), medium term ( 1 - 3 months) or short term ( 1 day or 1 week). All these time frames need to be addressed so the client has feedback as to how they are progressing.

It always amazes & still surprises me at how many of my clients, as well as people at my gym, are always looking for an “Easy” way out with regards to attaining a head turning physique. Just the other day I received an e-mail with the following quote:

“Hey I heard a bunch of stuff about competitors taking something called “clen” ….. personally I am not interested…I was just curious what you knew about it”